is a more thorough version of Athletic Stretching and is one of the most fundamental ways to not only rid your body of pain, but also prevent your body from injury in the future.
is a less invasive form of Muscle Activation Technique that involves stimulating muscles throughout the body that are not firing properly.
Injury Recall Technique
is a gentle procedure used following a recent or ancient injury or trauma. IRT restores muscle balance to pre-injury status by erasing the brain’s memory of said injury or trauma. This technique oftentimes dramatically reduces pain and restores range of motion.
that I perform consist of muscle testing specific points in the patient’s body causing them pain or discomfort. By muscle testing the patient, I can pinpoint exactly their areas of concern and promptly rectify the problem via a combination of IRT and TPT. These techniques reduce pain and discomfort, increase range of motion, and prevent the patient from further injury.
is an intense but very effective (and safe) hands-on technique that involves applying gentle yet intense sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore range of motion.
are a variety of exercises and stretches an individual can do that can reprogram their nervous system and muscles to work optimally together.
Trigger Point Therapy
is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.